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Marathon Training Day 1
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The best podcasts I’m listening to best now – a list of my favorites in each category and a lil bit about them. I’m answering a very essential but maybe TMI running question – do you wear underwear under running shorts / tights? and finally the awards this week are HUGE!!
In case you’re new here…
I’m Monica and I created Run eat Repeat.com to share 2 huge goals – run 1 full marathon, lose 20 pounds. because then I’ve run 30 full marathons, 50 halfs, 900 donuts and now Run eat Repeat is a huge community online and now this podcast. I’m pleased you’re here!
Uppvärmning:
– I’m going to a knife skills class tonight! I’ll let you know if I chop off a finger! maybe I’ll raffle it off…
– I just listened to into thin Air by Jon Krakauer. Det var fantastiskt!
I turned on YouTube before my long run this weekend and randomly a talk by a doctor that was on Mt. Everest the season Krakaur was where a lot of people died was talking about crisis response. because they discussed the book I downloaded it and immediately started to listen to it on the run. I was done in a few days. Ja! good books and running!!
I have an Audible subscription so I listened to it – but it’s available the old fashioned way too.
– I’ve been getting questions about the pile on the Miles for this year. ja! I’m going to do it again in November but I’m thinking about options for check-ins and considering doing a Run Bet.
Run bet – you bet $40 on yourself that you’ll run a set amount of times. It’s typically 4 days a week for 30 minutes.
Skulle du vara intreserad?
What would be a good goal for you?
My favorite Trader Joe’s Pumpkin seasonal foods that are healthy. list up now!
Running gear Question:
Hi Monica,
I’d like to remain anonymous because, maybe everyone already knows the answer to this but…what do you/people wear under their running shorts/tights? I just listened to your “best running shorts” podcast and wondered. Commando? Stringtrosa? If so, which ones? thanks for letting me ask this slightly embarrassing question. ?
Take the Instagram Poll to chime in if you wear underwear while running!
>>> Instagram polls are in my Instagram stories = you have to click on my bio picture in IG and that will take you to my stories. They’re only available for 24 hours so check it out before they’re gone!
If you want to wear underwear while you workout try a pair that’s made specifically to wear under running tights, shorts or yoga pants.
Workout / Running Underwear:
Under Armour Pure stretch Thong (I’ve heard good reviews of these)
Adidas Seamless Thong Underwear
Huvud händelse:
My favorite Podcasts
Best Running / fitness Podcasts:
My favorite running podcasts best now are
1. another mother Runner the podcast – mix of interviews with runners, race suggestions & recaps, training Q&A and more.
2. Endurance planet – I’m kinda new to this one so far it’s 2 men answering listener running, triathlon, nutrition… questions. They have discussed a female co-host though so I think it’s co-ed sometimes. The male hosts both sound experienced and educated on running and training.
Other running podcasts in my list…
The Running lifestyle podcast – I used to listen to this one a lot and just lost it in my typical rotation. I think it’s cute and helpful. I like that the host is big on emotional psychology.
DizRuns – He was on the RER podcast and is very fun!
Get fit man – love this style of short episodes packed with research based advice. Each episode is on one particular suggestion or question.
The Run to the top podcast – I used to listen to this when Tina Muir was the host. She has another podcast now – Running for real podcast! I just haven’t updated my podcast list to listen yet.
Run Selfie Repeat now She Can and She Did podcast – From the developer of the sports bra squad Kelly Roberts updates on her marathon training, mental training and overcoming injuries
Best fun / comedy Podcasts:
1. Juicy scoop with Heather McDonald
2. view What Crappens
I just discovered The Bitch Bible and Bitch Sesh… so I’m not sure if I love them yet but BB has had some funny moments.
Best lifestyle Podcasts:
1. skinny Confidential
2. young house love has a podcast
Best health Nutrition Podcasts:
1. The Nutrition Diva Podcast
2. rich Roll Podcast
Hedersomnämnanden:
Model health show & Food Pysch
‘
Best true crime Podcasts:
I loved SerIAL och därifrån upptäckte brottsförfattare på … och sedan andra verkliga brottspodcast.
De bästa jag har lyssnat på nyligen:
1. I mörkret
2. Kriminell
3. Dirty John – En show kommer snart ut så lyssna och sedan kan vi se det
Kolla in podcast avsnitt 89 för detaljer om detta händer faktiskt
Bästa nyhetspodcast:
1. Ted Radio Hour
2. Ted samtal dagligen
Jag lyssnar inte riktigt på de andra.
Bästa företagets podcast:
1. Gary V – Älskar hans ingen BS -stil. Och jag är inte heller tycker om.
2. Pat Flynn är en entreprenör och låter så jordnära.
Bästa religion / mentalhälsopodcast:
1. Kärlek Oprahs mycket själsöndag
2. Älskar meditation minis att lyssna på när jag lägger mig
3. Älskar den kunniga psykologen
Chime in på dagens Instagram -inlägg och låt mig veta din favoritpodcast !!
Och se till att gå med i den privata Facebook -gruppen för mycket roligare och prata om att springa, äta och showen!
Utmärkelser:
Run Eat Repeat -teamet vann 1: a för Half Marathon Team Division på Revel Cottonwood Race !!
Och RER -laget vann 4: e plats för Marathon Division !!
Kolla in sidan Race Rabatter för att spara på andra Revel -lopp och många andra lopp !!
Om du har en fråga till mig – e -post runeatrepeat@gmail.com eller ring Rer Voicemail Line 562 888 1644
Tagga @Runeatreepeat på Instagram och låt mig veta vad du gör när du lyssnar.
Och om du behöver motivation för att träna, vill dela en vilodag eller bara känna för att uppmuntra någon annan – kommentera min dagliga körrapport om IG med din uppdatering!
Tack för att du lyssnade och har en bra körning !!
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